500 g Weizenvollkornmehl

1/2 Würfel Germ (Hefe)

150 ml Buttermilch

150 ml Wasser

30 g warme Butter

2 TL Salz



Alle Zutaten zu einem Germteig verkneten.

Etwa 20 min. rasten lassen.


Stücke zu je 75 g auswiegen. Stangen formen und auf ein mit Backpapier belegtes Backblech legen.


Mit Wasser besprühen und mit Sonnenblumenkerne bestreuen.


Heißluft, 200° Grad, ca. 20 min. backen.


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