Zutaten:
500 g Weizenvollkornmehl
1/2 Würfel Germ (Hefe)
150 ml Buttermilch
150 ml Wasser
30 g warme Butter
2 TL Salz
Zubereitung:
Alle Zutaten zu einem Germteig verkneten.
Etwa 20 min. rasten lassen.
Stücke zu je 75 g auswiegen. Stangen formen und auf ein mit Backpapier belegtes Backblech legen.
Mit Wasser besprühen und mit Sonnenblumenkerne bestreuen.
Heißluft, 200° Grad, ca. 20 min. backen.
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